Lexique > Deka CrossFit

Lexique

135/95

Male/Female Weight for Workouts

AMRAP

As Many Reps/Rounds as Possible

BP

Bench press

BS

Back Squat

BW

Bodyweight

C&J

Clean and Jerk

CFT

Crossfit Total

DL

Deadlift

DB

Dumbells

FS

Front Squat

GHD

Glute Ham Developer

GPP

General Physical Preparedness (fitness)

HPC

Hang Power Clean

HS

Hand Stand

HSPU

Hand Stand Push-Ups

IF

Intermittent Fasting

KB

Kettlebell

K2E

Knees to Elbows

METCON

Metabolic Conditionning

MU

Muscle Up

OH

Over Head

OHS

Over Head Squats

PC

Power Clean

PJ

Push Jerk

PP

Push Press

PR

Personal Record

PU

Pull Ups

REPS

Repetitions

RM

Repetition Maximum (1RM)

RX

As Prescribed (In the WOD)

SDHP

Sumo Deadlift High Pull

SJ

Split Jerk

TABATA

8 Rounds, 20 sec Work, 10 sec Rest

T2B

Toes to Bar

WOD

Workout Of the Day

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